Things are booming here at TH180! We just wrapped up a Nutrition Seminar on Saturday Aug, 12th. As promised, below is the video from the seminar. We’ll be working on recording in a better quality and capture better sound, but, for now, I hope you enjoy this and are able to get a lot of benefit from the knowledge discussed.
To follow along with the PowerPoint, click here.
For an additional download for the myfitnesspal instructrions, click here.
Lastly, our new Macro Calculator is up and running! It’ll help you calculate your daily calorie count with a breakdown of our recommended protein, fat, and carb intake!