General Movement Standards
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Weighted Sit-ups
Ankle Scoop
Air Squat
Basic Back Squat
Bear Crawl
Broad Jump
Burpees
Goblet Squat
Hollow Rock Progression
Jumping Lunges
Jumping Pull Ups
Kettle Bell
Knees 2 Elbows
Plank Hold
Roller 1
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Phone: (636) 734-6141
