Learn More About Transformative Health 180
Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.
Transformative Health 180: Your Local Personal Trainers St. Peters, MO Relies On
Looking for expert personal trainers in O'Fallon, MO or the surrounding areas? Transformative Health 180 is your trusted partner in achieving optimal health and wellness. We offer you a comprehensive approach to health transformation. Our founder Amy Posadas has a Bachelor’s degree in Health Sciences and a Master’s in Physical Therapy, with 18+ years of experience in fitness.
We are not just another physical therapy health center; we understand the unique health needs of our community. Our diverse services range from physical therapy and CrossFit classes to personal training and lifestyle nutrition. At Transformative Health 180, you'll find comprehensive solutions to your wellness needs all under one roof. So give us a call today for a free consultation!
Why Choose Transformative Health 180?
As a woman-owned fitness center, we bring a unique perspective to health and wellness. Our extensive experience, combined with our profound commitment to continuing education, sets us apart. With a unique holistic approach, diverse background of experience, and multiple decades of experience of physical therapy, we ensure you're in safe and knowledgeable hands. Choose us as your health partner and experience a 180-degree transformation in your fitness journey.
Free Consultations
Over 18+ Years of Physical Therapy Experience in diverse settings
Woman owned and operated local business
Commitment to continuing education
CrossFit Level 3 Trainer
Only 1:1 sessions with physical therapist
TH180 Physical Therapy
Our physical therapy program is designed to help you regain strength, mobility, and overall well-being. Our owner Amy has her Master’s in Physical Therapy and we implement evidence-based techniques to alleviate pain, improve movement, and enhance function.
Personal Training
Our personal training services offer customized workout plans designed to meet your unique fitness goals. Whether you're a beginner or an experienced athlete, we provide the guidance and motivation needed for your fitness journey. Get started today to see why we're the personal trainers St. Peters, MO prefers!
Meraki CrossFit
Led by our CrossFit Level 2 trainer Amy, our program at Meraki CrossFit provides high-intensity, constantly varied functional movements. This enables you to build strength, improve cardiovascular health, and enhance overall physical performance.
ADAPT & MOVE
ADAPT & MOVE is a non-profit that integrates various fitness disciplines to provide a diversified workout and training regime. This program is designed to challenge, inspire, and ultimately transform your health and fitness, no matter your fitness level.
Here's what our satisfied patients are saying...
At Transformative Health 180, we take pride in providing exceptional physical therapy, along with health and fitness services to our patients. We would be grateful if you could share your thoughts about our center with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Transformative Health 180 and let others know what you think.
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