Mobility. Function. Strength. Life!


Physical Therapy

Hands on Physical Therapy and Rehabilitation provided by Amy Posadas MPT. Amy has over 16 years of excellence in patient care experience in a variety of settings and working with patients ranging from pediatric to geriatric.  Learn More

Nutrition Consultation

Nutrition Screening, Consultation, and Meal Planning tailored to meet your needs from weight loss to athletic performance. Learn More

Personal Training

We offer one-on-one, family, and small group personal training sessions that are designed to suit your individual needs. All training is coached by experienced trainers and overseen by a licensed physical therapist. Learn More

Meraki CrossFit

Morning and afternoon CrossFit Classes available for membership, punch card or drop-in. Classes are all led by experienced coaches and are readily adapted for all age, ability, and skill levels.

Free 1 Week trial memberships available. Learn More

Strength & Conditioning for Team Sports

Keep your athletes fit, healthy, and injury free by enrolling them in our Overtime Athletes S & C program. Sessions are available for individual athletes, or can be set up for your whole team. Learn More

Total Health Transformation

Are you looking to make a 180 degree transformation? Our total health transformation program will meet you where you are at and provide the tools and training to get you where you want to be. Learn More

Meraki CrossFit