Personal Training

Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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Personal Training Sessions

(636) 231-1470

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Discover the Power of Personal Training at Transformative Health 180

Adaptive Athletes - anything is possible with like minded people to make an idea a reality. **** Challenge your limitations. Even health professionals are guilty of limiting adaptive or geriatric clients when they want to set out on an endeavor, but here, at TH180, we do not. We empower clients in training and life skills to safely progress movement and use modifications to attain the desired stimulus. This allows adaptive athletes more independence in daily life and to dare thrive, as they train above and beyond to reach a higher levels of function. The training & consistency is key and Amy supports, brainstorms, and finds the resources necessary to make goals a reality with your help.

Welcome to a new era of personal training with Transformative Health 180 in O'Fallon, MO. Our goal is to help you accomplish your fitness objectives and guide you on your path to better health. Our founder Amy holds a Bachelor’s in Health Sciences and a Master’s in Physical Therapy, and is also a certified CrossFit Level 3 Trainer with over 20 years of experience in fitness and 15 years in physical therapy. We are a locally owned, woman-led business dedicated to helping our community improve their health and fitness. We have also contributed to yoga instruction seminars, demonstrating the integration of yoga in physical therapy practice. To start your transformative journey, don't hesitate to call us or fill out our form to request a free consultation. Get started with the personal trainers Wentzville, MO prefers today!

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Personalized One-on-One Training

Our one-on-one training is designed to cater to your unique fitness needs. We recognize that everyone's fitness journey is different, hence our approach is tailored to your specific goals and abilities. Under the guidance of a seasoned trainer, you'll get undivided attention and a workout plan designed to meet your objectives.

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Adaptive Training

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Here's what our satisfied patients are saying...

At Transformative Health 180, we take pride in providing exceptional health and fitness services to our patients. We would be grateful if you could share your thoughts about our center with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Transformative Health 180 and let others know what you think.