Semi-Private Training

Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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Semi-Private Personal Training Classes

Physical Therapy, Health and Transformation Center in O'Fallon, MO

Free Consultations

18+ Years of Physical Therapy Experience

CrossFit Level 3 Trainer

Holistic Approach to Healing and Recovery

Hours:

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Highly Experienced in Physical Fitness

At Transformative Health 180, our credentials and experience set us apart from other local fitness centers or national chain gyms. Our founder Amy Posadas holds a Master’s degree in Physical Therapy, and has over 18 years in physical therapy and more than 20 years of experience in fitness.

We are committed to ongoing education, sustainable strategies unique to each client, and a deep understanding of how to incorporate yoga into life practice.

Consider Our Personal Training Sessions

Here are some signs that you should consider joining our semi-private personal training classes at Transformative Health 180:


  • Your workouts feel repetitive and redundant.
  • You're not seeing any progress from your workout routine.
  • You aren't sure how to achieve your specific fitness goals.
  • You need a structured, scheduled fitness plan in your life.


Call Transformative Health 180 and let us help you reach your fitness goals!

Join Our Semi-Private Personal Training Classes

Our semi-private personal training classes at Transformative Health 180 are your ticket to a healthier and more physically fit lifestyle. Here are some reasons why:


  • Accountability: Regular sessions with a personal trainer and your peers keep you accountable and motivated.
  • Expert Guidance: Learn proper form and technique to maximize results and prevent injury from an experienced professional.
  • Nutritional Coaching: Complement your fitness routine with nutritional advice for a comprehensive approach to your health.


Sign up for our personal training classes and experience the Transformative Health 180 difference!

Highly Experienced in Physical Fitness

At Transformative Health 180, our credentials and experience set us apart from other local fitness centers or national chain gyms. Our founder Amy Posadas holds a Master’s degree in Physical Therapy, and has over 20 years of experience in fitness and more than 15 years in physical therapy.


We are committed to ongoing education, with upcoming certifications in Precision Nutrition and a deep understanding of how to incorporate yoga into physical therapy practice.


Ready for a transformation? Call us to book your first semi-private personal training class.

Frequently Asked Questions About Semi-Private Personal Training Classes

  • What are your semi-private personal training classes at Transformative Health 180?

    Semi-private personal training classes are a hybrid workout model that combines the benefits of individual attention and group energy. At Transformative Health 180, these classes consist of small groups, allowing our trainers to give each participant personalized attention while promoting a supportive community environment.

  • What are the benefits of semi-private training classes?

    Semi-private training allows you to receive personalized attention from our experienced trainers while enjoying the motivation of a group setting, up to 4 clients. It's ideal for those who enjoy a community atmosphere but also want to progress towards their personal fitness goals. Typically, families or groups of friends with a common goal, attend semi-private training. 

  • Do I need to have a certain fitness level to join these classes?

    No, our semi-private personal training classes are designed to accommodate all fitness levels. Our trainers will adjust your workout according to your individual abilities and goals.

  • How is a semi-private class different from a one-on-one personal training session?

    While one-on-one training provides personalized workouts and individual attention, semi-private classes offer a blend of individual and group workouts. You'll still receive personalized attention, but you'll also have the energy and camaraderie of working out in a small group, of 2-4 athletes.

Contact Us to Get Started!

Our certified professionals at Transformative Health 180 are ready to guide you on your fitness journey. Call us today to sign up for our semi-private personal training classes and get started achieving the physical fitness goals you've wanted to reach.

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Locally Owned and Operated in O'Fallon, MO

Call to Schedule Your Free Consultation!

(636) 231-1470

(636) 231-1470

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Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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