Professional Services

Work Comp and sport specific injury prevention training available with full musculoskeletal screenings.

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Personal Training

Individual consultations are available with a licensed physical therapist.

 

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Meraki CrossFit

Morning and afternoon CrossFit Classes for all ages and ability levels. Free 1 Week trial memberships available.

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Seminars

We offer monthly seminars on various topics including nutrition, fall prevention, fitness and well being.

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Nutrition Consultation

Nutrition Screening, Consultation, and Meal Planning tailored to meet your needs from weight loss to athletic performance.

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Total Health Transformation

We mean it, no matter where you are in life, you are not alone!! At TH180, we believe there is always room to improve your quality of life. We live in these bodies 24/7 and the state of our health influences how we feel in every other aspect of life.

This site will provide informative resources, education, support and tools to help you in your area of need. This is how we learn to enjoy the process in the journey of life! Do not hesitate to reach out to us, as we are here to serve you and to assist you in your goals!

Meraki CrossFit