CrossFit is a high-intensity fitness regimen that combines elements of cardio, weight lifting, and bodyweight exercises. The goal is to increase overall fitness and build strength, agility, endurance, and speed.

Is CrossFit suitable for beginners?

Absolutely! At Transformative Health 180, we offer CrossFit classes tailored to all fitness levels. Our coaches will guide and modify workouts to suit your individual needs and goals.

What should I expect in a CrossFit session?

Each CrossFit session involves a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of stretching or cool-down exercises.

How often should I do CrossFit to see results?

Consistency is key in CrossFit. Most of our members see significant improvements in their fitness and strength levels with three to five workouts per week.

When performed correctly under the supervision of our experienced coaches, CrossFit is safe. We prioritize proper form and technique to ensure our members avoid injuries.

Meraki CrossFit

Meraki CrossFit Classes
and Training

(636) 231-1470

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Take the Next Step in Your Fitness Journey

At Transformative Health 180, our mission is to fuel your health and fitness transformation. Our team of experienced professionals, led by a CrossFit Level 1 Trainer, is poised to guide you through your wellness journey. This includes our CrossFit program, in conjunction with Meraki CrossFit here in O'Fallon, MO.

Call us to begin your transformation today!

Try a New Challenge in Your Workout Program

Are you feeling lethargic, unfulfilled by your workouts, or struggling to meet your fitness goals? It might be time to consider a new approach. Look out for these signs:

You're not seeing the results you desire despite consistent workouts.
You struggle with motivation or feel bored with your current routine.
You're recovering from an injury and need a safe, effective way to regain strength.

If any of these resonate with your current situation, don't wait. Call to learn all about our CrossFit classes.

Unleashing the Power of CrossFit

CrossFit isn't just a workout, it's a lifestyle that brings along a plethora of benefits:

Enhanced physical strength and endurance
Improved mental toughness and resilience
A supportive, community-driven environment
Comprehensive health benefits, including improved heart health, flexibility and balance

We invite you to experience these benefits firsthand. Reach out to Transformative Health 180 to schedule your consultation and start reaping the rewards of CrossFit.

Why Choose Transformative Health 180?

We have the experience, expertise, and commitment to transform you. Our founder has 20 years of fitness experience and 15 years in physical therapy. Call us at (636) 231-1470 for an expert fitness transformation today.

Frequently Asked Questions About CrossFit

What is CrossFit?

CrossFit is a high-intensity fitness regimen that combines elements of cardio, weight lifting, and bodyweight exercises. The goal is to increase overall fitness and build strength, agility, endurance, and speed.
Is CrossFit suitable for beginners?

Absolutely! At Transformative Health 180, we offer CrossFit classes tailored to all fitness levels. Our coaches will guide and modify workouts to suit your individual needs and goals.
What should I expect in a CrossFit session?

Each CrossFit session involves a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of stretching or cool-down exercises.
How often should I do CrossFit to see results?

Consistency is key in CrossFit. Most of our members see significant improvements in their fitness and strength levels with three to five workouts per week.
Is CrossFit safe?

When performed correctly under the supervision of our experienced coaches, CrossFit is safe. We prioritize proper form and technique to ensure our members avoid injuries.

Sign Up for Our CrossFit Classes

Ready to start your transformative journey through CrossFit? Call (636) 231-1470 or fill out our online form to schedule your free consultation. We can't wait to be a part of your fitness and health revolution.

Meraki CrossFit in O'Fallon, MO

meraki [may-rah-kee] (adjective) This is a word that modern Greeks often use to describe doing something with soul, creativity, or love -- when you put "something of yourself" into what you're doing, whatever it may be.

CrossFit is a fitness program strategically crafted around real-world activities. In our daily lives, we frequently engage in actions like bending down to pick up objects, lifting items overhead, squatting, standing up, and chasing after our children. CrossFit equips you to excel in these activities and more by incorporating these precise movements into our workouts. We draw inspiration from various disciplines such as Olympic weightlifting, gymnastics, and metabolic conditioning (such as running and jump roping). Our workouts are designed to keep your body constantly adapting, leading to increased strength, speed, and overall conditioning. The cornerstone of our program is intense effort, which results in rapid and enjoyable fitness improvements.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

- Greg Glassman, CrossFit Founder

Mission Statement

Meraki CrossFit provides personalized training, education, and resources to support everybody’s long term health and Independence.

CORE VALUES

INTEGRITY: The dedication to be honest, ethical, and fair in everything we do. In other words, the willingness to do what is right even when no one is looking. We lead by example and concentrate on doing the right thing every time.

INCLUSION: Acceptance of ALL. No matter age, sex, ability, skill level or fitness level we focus to provide specialized training to meet each individual. We strive to do everything with the utmost quality to "perform the common uncommonly well."

SUSTAINABILITY: Through education, demonstration, resources, and training, clients are empowered to learn what methods will work best for their specific needs, to create lifelong transformations through use of good nutrition, positive mindset, and safe functional movement.

HUMILITY: Leave your ego at the door. Coach or athlete are receptive to feedback and growth. The only comparison to be made, is yourself now progressing from who you were.

COMMITMENT: Commitment to excellence in everything we do. We take what we have invested in ourselves to provide education, demonstration, and motivation to help others. We are dedicated to the process of being the best version of ourselves, so that others can achieve their best version. Our commitment to our members in their health goals is what separates us from the rest.

Meraki CrossFit

821 West Terra Ln

OFallon, MO 63366

P. 636-231-1470

merakicrossfit1@gmail.com

Learn More About Meraki CrossFit

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Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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