One-on-One Personal Training

Clients that have a complex past medical history and/or surgeries, but are discharged from physical therapy are in the right place! If you are not sure how to do all day to day life without reinjuring yourself, then you need TH180. Amy will create an individualized program meeting you where you are and mentor you in the areas needed to get you to the level of fitness, movement, and health that you desire. This level of personal training can be for clients that are recovering from surgery OR wanting to prevent one altogether. The tools that you learn here will still apply later in life because they are unique to the demands of each client. 

We specialize in Fat Loss Muscle Building Transformation Programs - individualized comprehensive program that provides a holistic unique experience for clients looking for a real change in body composition utilizing tools that will still apply in 5-10 years. Amy has helped several clients instill healthy habits specific to their lifestyle. These habits have resolved daily pain and/or made it manageable, increased function and socialization, acquire confidence, change environments to improve working/resting spaces, shed fat and strengthen using proper form. When clients carry additional body fat, more than 10-20 pounds of fat, depending on their stature, their body awareness changes, which can place them at risk for orthopedic issues. We empower clients to focus on building muscle to prevent unnecessary injuries. This focus on building muscle decreases injury, which ultimately provides efficient fat loss and decreased risk of regaining it later. This is a lifestyle approach of what will work and specifically catered to individuals weaknesses and then educated on how to manage and eventually overcome. Reach out now and join our Transformation Program!

Why Choose Transformative Health 180?

We are a family-owned, locally operated wellness hub dedicated to your health transformation. Our founder Amy Posadas holds a Bachelor's in Health Sciences and a Master's in Physical Therapy and brings over 18 years of experience in physical therapy and over 20 years in fitness. We are proud to be a woman-owned business, empowering and inspiring the O'Fallon, MO community towards better health. Safety is paramount, which is why we focus on range of motion, coordination, strength and educate our clients on how to perform with ALL movements, so it is natural and just something that they do without thinking that still sets them up for success later.